Yes I can see the loads of carbs here:
Try to eat some scrambled eggs on some mornings,
for lunch a salad with feta, anchovies or whatever protein toping would
be better, and as a snack - celery sticks with peanut butter or almond butter
alternating. For dinner vegetables and whole grains - brown rice, etc,
would be much better than pasta or pizza.
Have a tea instead of almond milk at night!