I think I may be going up slightly this week, and I was up last week. BMI ~ 31.6.
You're doing good, hun ... keep it going ... no need to rush it
I read the Craig Harper link. (Any relation to Bob Harper of Biggest Loser
?) To be honest, it doesn't impress me too much. Typical American inspirational glurge, which I'm not a fan of. But hey, if it helps you get over the plateau, go for it! That's all that matters.