Mon 8 Jul, 2019 06:31 pm - Hello!
I am not a nutritionist, but the best advice I can give you for losing weight is to put you in calorie deficit. Basically, you have to eat less than you consume calories.
Mon 8 Jul, 2019 06:25 pm - Hello!
I'm not a specialist, but yes you have to see that with a voice coach. Maybe the people you consulted say different things because you are a littke between two tessitaries (it can... (view)
Mon 8 Jul, 2019 06:14 pm - I think you did the right thing. Your "friends" grooming you (find better friends, really) + a horrible place (hatecrimes, rape, executions, drugs, etc. Wtf is this place?!)= bad... (view)
Fri 5 Jul, 2019 05:50 pm - Hello!
25 kg in 3 months, it seems to me a lot (it would be more or less 8kg per month!) But it is nevertheless possible to lose a lot of pounds without regain after.
I am not a nutritionist,... (view)