Member since April 10, 2017


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  • Answered Questions: 0
  • Posts: 7
  • Location: Jalandhar, india
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I'm Antarpuneet Singh from India
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Thu 29 Jun, 2017 10:23 pm - Honestly, you eat quite a good food and i think you can take Whey protein which is the best protein ever (view)
Fri 16 Jun, 2017 03:38 am - Keep yourself busy in something so, there will be no time for smoking (view)
Mon 12 Jun, 2017 10:00 pm - I don't recommend you to take steroids but you can build muscles by increasing your protein intake and doing exercise with it and also eating healthy diet too including fruits, vegetables... (view)
Fri 5 May, 2017 05:36 am - Start playing outdoor game rather than indoor game start sleep on time start doing exercise regularly (view)
Fri 28 Apr, 2017 12:37 am - Actually it is not a best exercise for slim down but it is quite good exercise you can try cardio for slip down and if possible gym would be better (view)
Fri 21 Apr, 2017 12:47 am - knowledge and Patience is a key to get it, You have to gain knowledge about different type of food and how to build muscles, give proper time to gym and also get proper rest too and remembered it... (view)
Sat 15 Apr, 2017 12:02 am - Yes it can and also help to built muscles, most supplements provide protein and consuming it in excess would be harmful for your health. So, it would be great to you took 30-40% protein from... (view)
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