speed reading

Hello. i didnt know which topic to post this under. and as its a general skill needed for all subjects i thougth general woudl be best.

I have recently been trying to teach myself how to speed read. and i have sucessfully got my reading speed from 184 wpm to 578 wpm with the same amouth of comprehension.

however i have come to a standstill because of a 'popular' problem.

subvocalisation

this is where
a: your throat or mouth moves as your read the page to talk it to yourself.
b: your read with vocies in yoru head. and hear voices reading the text to you.

the second is how most people read. and is a very common problem. that isnt normally seen as subvocalisation. but actually is.
I have not been able to find out how to stop doing it, or how else i am ment to read. just pages tellign me to stop doign it.

so i was wondering if there were any speed readers out there amoung you. and if so how do you read.
also i would be intrested in hearing anyones opinion on this topic.

thanks