Freshly made orange juice
toated cheese sandwich (breakfast time here)
a bit of roast pork, reheated in some hickory bbq sauce
some nice english teacake (with a cuppa , of course)
(almost time for "evening sandwich and banana" - got to kep my potassium up
!)
Lentils cooked with onions, carrots, and celery over whole wheat rotini
Handful of blanched peanuts.
mac, I wanted to tell you how amazing you are with this goal you're on the edge of attaining. Good on you, woman.
A greek made B&H. Tastes like camel dung.
Strawberries and icecream for dessert.
A glass of mineral water.
Ham and Egg Casserole
A quick and easy breakfast
2 Tbsp butter or margarine
1 onion, thinly sliced
2 Tbsp flour
1 c milk
1 Tbsp mustard
1/4 tsp ground black pepper
2 c cubed cooked ham
2 hard-cooked eggs, sliced
Preheat the oven to 350F.
Melt the butter in a 1-quart saucepan over medium heat. Add the onion and cook, uncovered, until soft, about 5 minutes. Reduce the heat to low.
Blend in the flour and slowly add the milk. Cook, stirring constantly, until the sauce is thickened and smooth, about 3 minutes. Remove the pan from the heat and stir in the mustard and pepper.
Pour half of the sauce into an ungreased 1-quart casserole; add a layer of half of the ham, then a layer of half of the sliced eggs.
Repeat the layers of ham and eggs, then pour the remaining sauce over all.
