I have Yahoo and I gave you the directions I myself followed.
I don't know what you mean when you said you "went into spam" -- was that the bulk folder? Was it under options?
I understand if you want me to simplify things (and I don't have a lot of time these days so responses are, I'm sorry, going to be few and far between), but you need to meet me halfway, or at least try to.
So -- what is the name of the folder you're in when you say you "went into spam"? In Yahoo it will say, towards the top and over to the left,
Inbox or whatever the name of the folder is. If you're not in a folder, e. g. if you've clicked under
Options, it will say
Mail Options. I'm sorry but I will not post pictures as email has got too many private things on it so it would be a lot of work to black them all out.
One thing, have you tried this link:
http://help.yahoo.com/l/us/yahoo/mail/original/