Linkat wrote: I love veggies any way and these dishes are usually full of fresh veggies...Chinese food is not crab ragoons, chicken wings, poo poo platters, etc. These are American dishes..
If you read the article, they point out even a plate of stir-fried veggies has something like 800-1000 calories.
When it's cooked in a ton of oil and soy sauce, it'll still have fat, and soy sauce is high in calories and sodium.
Steamed Chinese dishes are good....steamed chicken w/vegetables. Good stuff.