Dried Nuts, Dried Fruits, Olives and Sit-Ups Diet

Yes, fat-laden foods will do that.

I have also found that the more I eat and saturate my body with nuts oils dried fruits, olives, figs the less I crave greasy meat meals. (the kind mother made.)

When I am presented with choices I have to force myself to eat meat and cheese meals now.

Yesterday I bought all the ingredients for homemade pizza and when I got home my appetite would not let me cook the meal. In the store the pizza idea was fighting me. I put allot of veggies on my pizza too.

I ended up snacking on healthy things instead. I have now feta cheese lean ground beef and all the fixings for homemade pizza and my appetite is fighting the idea still.

Once you start replacing the natural oil and fat content, your body no longer craves greasy meals.

At least mine doesn't. I think I am turning into a squirrel.

But think of it, have you ever seen a fat squirrel?

The idea for this diet first occurred to me that regular hand moisturizers stoped being effective on my dry skin.

So I went to nut moisturizers (shea butter) and they worked but they were not getting below the skin or to the root of the problem.

Then it occurred to me that if I just ate the nuts then it would moisturize me from inside out.

It worked 100%, now I don't need to even moisturize my skin if I don't want to, even in the winter (when I get really dry skin).

The intake of nuts especially peanuts and seed type nuts, actually all kinds of nuts. I buy my nuts with no added salt because I get enough salt from the olives I eat.

That is what happened tonight I ate a few olives and no longer wanted pizza.

I think I have really found the answer to my weight gain cycle.

I think I was over eating to compensate for the lack of vital oils from natural sources.

The good kind of cholesterol.

Also I have a theory that you should eat allot of nuts before you go out in the sun.

Oh Lord, won't you buy me a Mercedes Benz....





I have to ask, Rex. Is there something in you that won't pay any attention to science and is sucked up by flights of nutritional or other types of fantasy, for the sheer love of the flight?

There is physical nutrition and spiritual nutrition and both need to be in balance to live a healthy and prosperous life.

I agree with some of the segments of your opinion re healthful eating, on just this one post but your obsessive orchestrated stylized Way to Go is a vision of sheer fantasy re health.

Everyone can choose their own maker but does everyone choose wisely?

Eh?

Here is an update on my diet.

It is true that I have lost weight and it is noticeable on this diet.

The last time I was at this weight I starved myself to do it and I was aware of the rubber band effect at work and I gained it right back. This time I have my metabolism and a well distinguished diet in hand.

This diet of nearly no meat substituted for nuts, berries and olives has also has some favorable side effects and some unfavorable.

One favorable side effect is that I don't smell as much. My bad breath has nearly vanished and my body odor has also abated. I could step out of a shower and my arm pits would smell within moments of leaving the shower. Now I don't even need to wear deodorant.

The main reason that I can come up with is that the meat staying in my body longer than the other foods causes it to rot in my body and this causes the added body odors (warnings) .

One other thing is I do not eat hot (as in temperature) food as often so that may also have attributed to the lowering of body odors.

I will start off by saying I am not a doctor or a nutritionist so much of what I say is off the cuff and has no real medical backing whatsoever. It is only my own personal testimony and my often erroneous observations. So any input or discussion on this subject would be very greatly appreciated.

So apart from the body odor being lowered I have also found that sugar is a very bad thing in large doses. It totally confuses the immune system and cause it to go out of balance also it depletes your energy (motivation) for exercises. True, pecan pie has nuts also but it is mostly sugar... (hehe, only a tiny sliver of pie should do you.) Keep the sugar levels at a reasonable balance.

I had surges in my appetite for sugar and I think it threw off the chemical balanced of my bodies parasitic organisms.

Especially my skin.

This is where the diet takes a strange turn.

Bacteria versus staph.

When staph over breeds on your skin it pushes out the bacteria from that area of skin and the staph grows into super staph. Most bacteria is good for your skin and body some bacteria is vital for proper digestion. There is of course bad bacteria too. (that is another discussion)

With the addition of oils to the diet there is the chance of more staph infections.

Staph likes to grow in warm oily places. Don't panic, there is a workaround.

This is a remedy for staph infections that my mother told me about years ago and "it works" in most cases even on the most stubborn of staph viruses, provided it is in a topical area.

Take a facecloth and immerse it in boiling hot water and place it on specifically the staph outbreak as soon as you discover it on your skin.

Hot water kills staph, remember this. Once you kill then staph the bacteria rushes in and multiplies and stabilizes the skin area. Do not attempt to pop the staph infection this only damages the skin. Juts put hot water on it each day and let the bacteria do the hard work.

This gets to the fundamental reason why this diet works... bacteria. Good bacteria helps you lose weight. Where do you get good bacteria (and some bad bacteria)? Veggies, greens, nuts dried, fruits, oils... things that are in raw form and that have grown in a natural ecosystem. Here is one example. Sometimes mediations will kill all of the bacteria in your bowels and you have to replace it to make them function properly. Many rely on yogurt for this but I have found that peanuts have much more active cultures. (I may be wrong on this) It just goes to reason that peanuts grow in the ground where there are millions of unique bacteria cultures growing. Also peanuts contain a percentage of mold that may also play a vital part in body metabolism and overall health.

I guess the point of this post is to say the diet works (as long as you do the push-ups too.) Strengthening the internal stomach muscles immediately causes the stomach to function at it's full digestive ability.

I just wanted to add this bit of a warning about staph and the dangers and remedies for it. The moment you feel a small sore bump within the skin it is staph and the sooner you compress it with hot water the sooner it will dissolve. Caution you skin is a living organ and do not scald it too much with the hot water. It only takes a moment of the hot compress to kill the staph working within the skin.

I also found that banana chips are a natural antibiotic.

Happy and healthy eating.

I also might mention that once you get all of the animal products out of your body you will no longer crave meats (if your diet is balanced). If you do return to eating meats you will be returned to the bad body odor and bad breath immediately. (The bad breath is caused by meat allergens and sinus/stomach and not necessarily tooth decay. This is a guess of mine.) The textures and inner shells from the nuts and crunchy grains also help cleanse the teeth.

book mark

Staphylococcus (specifically Staph. epidermidis) is a bacteria, and it is naturally the "good" microbial resident of the skin (together with Corynebacterium species).

It is not a virus.



Yogurt is cultured specifically with bacteria of the genus Lactobacillus, which are in fact useful gut flora. Peanuts have -- God knows what, but I find it hard to believe that you've cultured them and found what organisms they contain. And unless you're buying raw peanuts, the only bacteria that are likely to survive the roasting process are probably fairly nasty, and anything else that's on there is something it picked up during the packaging process. Yummy.

Mold? MOLD??!?! Um, I'll pass on the mold, thanks.




Here's a tiny bit of info, if you'd like.

http://www.textbookofbacteriology.net/normalflora.html

Honestly RR, I don't find your way of eating unusual at all.

It's what sustained mankind for thousands of years, in one form or another.

You're just eating closer to nature.

As far as the sit-ups, hey, whatever floats your boat. I don't think most people have 5 hours a day to devote to that.

I recently bought a concept2 rower, it's what I used to use at the gym. I am so loving it, because it exercises every single major muscle group, including the stomach. In addition, it's aerobic.

I would suspect by doing situps, you are also using a lot of other muscles too. 5 hours would definately get your heart rate up too.

I'm glad you're losing weight and feel better.

http://www.affymetrix.com/community/wayahead/plant_symbiosis_chip.affx

Thanks for the correction on my erroneous statement that staph is a virus I knew it wasn't I don' know why I said it. Thanks also for your input on the relative subjects.

http://www.foxnews.com/story/0,2933,239957,00.html

Interesting article.

I don't see how it relates, but it's an interesting article.

hi rexred,

i was wondering if you could give a little more details in your diet. how is it going? is it still helping you?

i was wondering if you eat carbs like pasta and rice. are there specific foods you stay away from?

it sounds interesting, i'd appreciate more info on it. thanks.

hi rexred,

i was wondering if you could give a little more details in your diet. how is it going? is it still helping you?

i was wondering if you eat carbs like pasta and rice. are there specific foods you stay away from?

it sounds interesting, i'd appreciate more info on it. thanks.