Soz--
Quote:Eat what you want within reasonable bounds and exercise is what I have long held and what every study on this seems to support.
I am reasonable, your concepts are elastic and she just eats too much.
One reason I'm packing extra pounds is that I eat absent-mindedly--even mindlessly.
My "diet" is really a major change in my lifestyle.
My metabolism may be against me. My intestinal flora and fauna may win Blue Ribbons at the County Fair as Super Digestive Bacteria. A dislike for exercise is must be overcome.
Life is hard, but if I eat all the bon bons and petit fours that I deserve, I'll be waddling along that metaphorical Rocky Road.
My cardio-vascular system hasn't read the latest research. Neither has my immune system. My bones are brittle and shouldn't be bearing any more weight than is necessary.
I am not a helpless pawn of fate. I can change my habits.