OK now, keeping in mind I'm not chinese....
I'll say first up, that those little cartons of Egg Beaters and such taste yucky, much too plain by itself....but......
I'll take one of the containers, and pour a little salt into the carton and shake, so it's already salted when it hits the pan. For me, a container is for 2 meals, I can eat as much as I like, because it's all egg white, so it's pure protein and guilt free.
Anyway, I'll chop up a couple of mushrooms and saute them in just a little olive oil, add a pinch of salt to the mushrooms to make them "sweat" out their moisture.
Then, I'll pour half the container over them, THEN...sprinkle parmesan cheese over it (or cheddar, whatever) not too much, but enough for flavor.
That's simple, tasty, quick and healthy.
I buy the store brand, so it's a little cheaper...I also use it to make cakes, add to meatloaf instead of a whole egg....actually, anything that calls for egg.
When I make egg salad, I boil the eggs, and use the whites, throwing away the yolks.....I'll cook some of those egg beaters up, and chop up into the salad to give it that yellow yolk color. When you put in the dressing and so forth, you can't even tell the difference.
(whispering) Don't tell my husband, but sometimes I'll even cube up some extra firm tofu and toss in there....he's never noticed.
Sometimes I'll ask him, would you like some of these tofu I grilled?
NO....I HATE TOAD FOOD!