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Orange Content of Potassium?

Forums: Food And Drink, Nutrition, Potassium, Oranges
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Miller
 
Reply Thu 5 Jan, 2006 10:13 am
What's the average amount of potassium in a single orange?
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Type: Discussion • Score: 1 • Views: 2,759 • Replies: 4
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Bella Dea
 
  1  
Reply Thu 5 Jan, 2006 10:28 am
I'd say 200mg for a medium sized one.
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Miller
 
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Reply Thu 5 Jan, 2006 10:34 am
Do you by any chance know what the range of potassium levels ( low and high ) should be in the human diet?
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DrewDad
 
  1  
Reply Thu 5 Jan, 2006 11:14 am
This appears fairly reliable:

http://www.ext.colostate.edu/pubs/foodnut/09355.html
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littlek
 
  1  
Reply Thu 5 Jan, 2006 07:35 pm
1 120g valencia orange has 217 mg of K
1 141g florida orange has 141mg of K
1 140g navel orange has 256mg of K
1 98g (large) tangerine has 163mg of K
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