IIs our population so strung out that they need instructions?
It's called "Making a BIG DEAL Out of Every ******* Thing Syndrome"
Wow, who'd of thunk it? Relax with a hobby.
"Practice" your hobby often?
Great, an invitation to schedule a time to do something you like, for X amount of time, so you can stress and have guilt over whether or not you were able to accomplish it.
I'll never forget a topic of A2K where the subject was childrens "Play Dates", I term I abhor. I was asking what the difference was between that and "I'm going over to a friends house to play." I also asked when kids were supposed to lay around and look at the clouds. I'm serious as a heart attack when I say the poster, an A2Ker that had a young kid at that time responded "Oh, we schedule time for that."