nimh
Talking books are about THE only thing that ever worked for me. (Not very respectful of the author of the book, I grant you, but I finish it eventually. ..) The thing is, if you have an mind that's like a buzzing bee, jumping from one thing to another at alarming speed
, it really helps to focus on something else.
Once, in desperation, I tried "relaxation" tapes. Trouble was, the pressure to relax was so intense that it made me extremely anxious about WHY it wasn't working!
I like the story about A & her trusty tape letting her down.
Ever tried to get to sleep after a late night debating a hot topic on A2K? Now there's a challenge!