Fruit is a no no on Atkins???!!! And they say that diet is healthy
You rbody needs sugar to maintain certain chemicals in the brain that control muscle control and bone density.... but dont get me started on a health kick!
I am a tofu eat'n, granola crunchin', soy milk drinkin' chick! Oh yeah.. tree huggin too.
A few other ideas I had for ya Soz..
Atkins friendly Taco salad.
Ground beef
Worst-tish-ire suace.. heheh
sweet onion
yellow/red bell peppers
romaine lettuce
seasoning salt
cheese
baby tomatoes
Avacado
and some low carb tortilla chips. ( they are out there somewhere. )
Brown the ground beef with about 1/3 cup worst sauce,
In seperate pan blister the peppers and onions with seasoning salt
Add peppers and meat into the same pan when the meat is completely brown and drained. Put on LOW heat for about 10 minutes.
On each plate, cove the bottom heavly with romaine lettuce and spread avacado over the lettuce.
Dice up baby tomatoes and place them in a ring around the avacado.
Put the meat mixture in the center and top with cheese.
Serve the chips in a big dish in the middle of the table. That way your guests can add/not add chips if they so desire and if they do decide to use chips, they are LOW carb so there is no guilt. :-)
Quick sandwich wrapps ( atkins )
Large leaf romaine lettuce
Sandwich meat , preferrably sweet ham
Muenster cheese
Toothpicks
Mayonaise
Relish
Take your mayonnaise and rrelish ( about 1/2 cup of each ) and combine in seperate bowl
Lay out your lettuce leafs Maybe 2 or 3 on top of each other and then your ham and cheese on the lettuce.
Roll up and use toothpicks to hpold them together.
The mayonnaise and relish serves as a dip .
Serve well chilled.
Steamed broccoli salad.
Abuot 2-3 cups ( depending on how many people you have )
Garlic
Vinegar or Lemon juice
Put your broccoli in a BIG pan with only 1/2-3/4 cup of water on the bottom.
Take some lemon juice and sprinkle over the broccoli
Cover and let simmer on MED heat for about 30-40 minutes until broccoli is crisp but not soggy.
In seperate pan, take fresh garlic cloves, dice and saute in small amount of lemon juice. ( smaller pieces of garlic the better )
When broccoli is done, place in big bowl, pour garlic over the broccoli, mix together and sprinkle a little more lemon juice on top . CCan be served cold or hot.
OR... you can just have me over and I will cook! HAHHAHA
These recipies of mine have been published in Veggie times mag. Of course altered for vegans or vegitarians. They should work fine for you too. :-)
Oh yeah.. and dont forget... have fun!