BTW, I seriously doubt you can do all of that and maintain even the semblance of good form. Doing too much in a short interval, and doing it wrong, is a recipe for injuring yourself.
Tue 24 Nov, 2015 11:03 am
The calories burned is the same if you take 45 minutes, or 60.
What changes most is the cardiac effect, or fitness.
For some, this would result in exhaustion. Others would not lose a breath.
Why do you want to do this?
Sun 17 Jan, 2016 06:14 pm
if you do all the exercises
then the result will be
and you lose weight
Mon 24 Apr, 2017 07:43 am
Every individual is unique to how many specific calories they burn in 30 minutes.
There are many factors that determine how many calories you can burn in 30 minutes of exercise. There are a lot of factors to take into consideration including: