How many calories can I expect to lose following this routine?

Forums: Diet, Weight Loss, Cardio, Activity, Aerobic
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Hello, I am new on here and was wondering about the approximate number of calories I could burn off by repeating the following in 30 minutes:

50 jumping jacks
30 crunches
50 squats
12 push ups
50 jumping jacks
50 crunches
50 squats
12 push ups
50 jumping jacks
50 crunches
12 push ups
50 jumping jacks
12 push ups

By the way I am 5ft 4 17 years of age and weigh 130 pounds (59kg)

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Type: Question • Score: 1 • Views: 2,933 • Replies: 4

[+5] - jespah - 11/24/2015Plug it into the fitness tracker here - http://www.sparkpeople.com/ BTW, I seriously doubt you can do all of that and maintain even the semblance of good form. Doing too much in a short...

@glass999,

Plug it into the fitness tracker here - http://www.sparkpeople.com/

BTW, I seriously doubt you can do all of that and maintain even the semblance of good form. Doing too much in a short interval, and doing it wrong, is a recipe for injuring yourself.

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@glass999,

The calories burned is the same if you take 45 minutes, or 60.
What changes most is the cardiac effect, or fitness.
For some, this would result in exhaustion. Others would not lose a breath.

So.
Why do you want to do this?

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if you do all the exercises
every day
then the result will be
and you lose weight

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@glass999,

Every individual is unique to how many specific calories they burn in 30 minutes.
There are many factors that determine how many calories you can burn in 30 minutes of exercise. There are a lot of factors to take into consideration including:

1. Your weight/mass

2. Your age

3. Your heart rate

4. Your gender

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How many calories can I expect to lose following this routine?

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