If you want to do something against always hurry there are simpel tricks.
Do not ever look at your cell phone nor your PC before you have had breakfast and you are dressed and all set to start the day.
This means about one hour without any stress.
Turn off your cellphone when you drive, when you are with other people, when you sit in a public transportation.
Then you can concentrate on one thing and do not feel as much in a hurry.
Have a book ready to read - especially with friend/s who look at their cell phone all the time. Take out your book and start reading. That sure will confuse that person.