Terry and Joanne
You might consider trying Vipassona meditation.
It is set up as a ten day silent retreat, usually involving about 25-30 people. They serve vegan/vegetarian food, and you share a room with one other person, unless you get lucky and have your own. Once you arrive and get settled in there is no talking for the whole ten days. Most of each day, about 10 hours, is spent meditating for which instruction is given. (no previous meditation experience is required).
Getting up at 4am is easy when you go to bed at nine,
There are centers all over the world.
Here's the site:
http://www.dhamma.org/
And it's by donation only, which means you don't pay if you don't have it, and even if you do, you pay after the retreat is over.