@sara Ham,
Go to a person's profile page by clicking on their name in the header of a post. On their profile page, under their avatar, you'll note a column of buttons. One of them is to follow or unfollow someone.
All the people you've chosen to "follow" will appear on your profile page in the form of their avatar. Conversely, all the people who are "following" you, also appear on your profile page.
You can see examples of this in this tutorial:
http://able2know.org/topic/152761-1#post-4167402
When you wish to view the posting activity of people you are following, use the My Friends tab at the top of the page to list all their recent posts.