@lovejoy,
Lovejoy, Did you read what Engineer said?
If when you said "deleted the trash bin" you meant "I made the trash bin disappear", then this is probably very good news. It means all the files are still there and easy to get at without using any of these risky and complicated recover program.
If you "emptied" the trash bin, meaning the trash bin is still visible but has no file in it, then you need to do a recover.
But could you answer, did you mean the trash bin disappeared? If so you can do the simple thing.