i need help losing weight

How tall are you, megan?

I'd recommend starting out by walking as much as possible. If you're within a mile of someplace you need to go, walk there and back. The human body was designed to walk, walk, walk. We've been doing it for many, many thousands of years until the Industrial Revolution, now we're suffering for having mechanical transportation so readily available. The human body needs to walk, walk, walk, walk...

ok thx and i am 5'5

Get some comfy shoes, go out and explore the world around you. I'll bet there's a lot to be seen. Enjoy!

You have to get out of your room, and walk because anything else will kill you... Or swim if you actually move... Floating does not count... Quit eating meat, take your vitaminse, and eat lots of salad no dressing, salsa is Okay, with eggs, but only half the yolks... Drink lots of water, no soda pop, and if you are hungry have some anti-acid... It will kill the pain of too much acid... MOVE. and do not let yourself get depressed about it.. Be tough and hard on yourself...

http://www.sparkteens.com/

I do not own this site or have any affiliation with it. I just know that it works. The advice to walk, and to watch your food intake, is good - now let professionals give you some details, and a plan you can stick with.

I think this is something really serious , i think you should take out time for workout it will only help you and these may also be reason of weight gain till now.

Start exercise on daily basis,also try yoga 

You should try free hand exercise.Get up early in the morning and go for jogging. avoid junk foods like burger or pizza.....

hey megan, loosing weight is difficult task and without putting a right kind of efforts you can not get success to achieve your goal. However, we give suggestion like try to control healthy eating and eat diet fruits in breakfast and take salad in lunch time. Do light exercise regularly without taking any break, you heard about Yoga and Mediation technique use this technique.

Start dieting from today and do a lots of exercise.

I think he is right................

What ever you choose - good luck!
Hopefully, you have a happy, healthy life in front of you!

Download freehand exercises tutorial from internet and practice in the morning and evening. You can also go for some diet pills along with exercise at home.

Why not try keeping a food diary? You need a book showing how many calories are contained in various foods, and a diary or exercise book, and must write down EVERY single item you eat. I have a couple of friends who've done this and they were horrified and amazed at how many calories a day they consumed!

Approximate figures are that a female needs 2,000 calories a day, but if you want to slim, then you need to cut it down to 1,500 a day or lower. Start on 1,500 then work down to 1,200, but no lower. Start doing exercises at least twice a day. Start of with 20 or 30 minutes of gentle exercise to get you into the habit, then extend it to include more vigorous exercise, but always warm up before you start, and warm down when you finish , to avoid muscle cramps and strains.

Doing the above, and not cheating - and that's the hard part - every day, ought to see a fairly steady reduction in your weight. Good luck.

dally work out and eat green vegetables i think is best way to lose your weight..

You should do some abs and cardio exercises at your home to get help for the weight loss.
Do push ups, pull ups, sits ups, rope jumping and yoga workout with consistency at your home to lose your weight through your exercise.
You can get help from your diet for cutting your extra weight. Eat raw veggies foods and also take water diet including green tea, citrus fruits juices, and green vegetables soups etc for burning the fat.

It's better to join a gym else morning walk and try to do all of your work by your own also swimming is also a good exercise for losing weight and participate in all sport activities this will help you a lot and most important proper diet is required to lose weight.

Good luck

Hi, it is very good that you have the will to lose weight and stay fit and healthy. To help you in this I would say you should never skip your breakfast, or eat any of your meals while watching television or doing anything on your computer. That way we tend to eat more.

eat healthy food with lots of nutrition in your diet and eliminate fat foods from your diet.