@Diane,
Diane wrote:Got all the tests and everything tested out as normal. Yay!!!
That's a pity, because I never liked you, so I was hoping for something more dramatic.
Diet-wise, I have managed to control my blood sugar pharmacology-free by having lots of salads with every meal (except breakfast, where I have oatmeal, yogurt, and some kind of fruit). Lotsa lettuce, lots of tomato, lots of peppers, herbs and other spicy stuff. A surprise hit was the discovery of lemon-juice plus pepper for dressings. Works as well as vinegar, but adds plenty of vitamin C. The rest is lean meat and a lid on the starches. My nutritionist said that a good rule of thumb for carbs is to make a fist, and to eat that volume of rice, or potato, or bread, or whatever you like best.
Your mileage may vary, but this is working very well for me. If you try it, too, I may have to put up with you for a long time to come.