@DrewDad,
Well yes and no.
Yes, I often set my automatic updates to prompt before install however, but no that still does not necessarily alleviate all slowdowns and some of the reasons are:
1) it clogs up the throughput of the LAN / WAN
2) it may keep the HD / processor busier storing the update data
3) it may prompt you at inopportune times
In other words, for the laptop I use while teaching, even automatic updates with prompts as to permission can be both annoying and slowdown-ish.
So fully automatic or fully manual or somewhere in between depends on how you need to use your machine! Also there is no real increase in risk with fully manual updates of anti-virus software, if you are consistent.