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Easy way to lose weight.

 
 
jespah
 
  3  
Thu 27 Jun, 2013 04:53 am
@ashley20,
Yes, they work as appetite suppressants because they'll make you want to vomit.
0 Replies
 
Aaron555
 
  1  
Tue 2 Jul, 2013 09:34 am
@Lateasaa,
A cardio exercise plan is the best and most recommended way for the weight loss.
Follow a 30 minutes cardio workout plan in your routine workout to maintain your weight within a healthy limit.
Also make some changes in your diet, replace your fried and fast foods with raw veggies and protein foods to get help for the fat burning.
0 Replies
 
Choleslo
 
  1  
Wed 14 Aug, 2013 01:18 pm
@Lateasaa,
Hello, for weight loss what you eat is more important. Balance a proper diet and for exercise swimming and yoga is also beneficial.
0 Replies
 
Choleslo
 
  1  
Fri 23 Aug, 2013 04:14 pm
@Lateasaa,
Easy way to lose weight is to take proper diet and go for morning walk will also work for you and exercise to burn fat .
0 Replies
 
johnats
 
  1  
Thu 10 Oct, 2013 11:59 pm
You have already received many excellent advice here on how you could cultivate your lifestyle in a manner that would keep you fit. Remember that losing weight is not something that you give up once it is done but something you have to pursue through out your life to stay healthy.
0 Replies
 
Happiness For You
 
  1  
Tue 22 Oct, 2013 02:10 am
@Lateasaa,
Indulge healthy lifestyle eat healthy food, do physical exercises like yoga and daily household is also good physical workout.
0 Replies
 
Temma Alexa
 
  1  
Sun 27 Oct, 2013 11:45 am
@Lateasaa,
I would also suggest you the same like the users ahead of me adviced you. You should start doing some regular exercises- be it in the form of brisk walking or stretching exercises besides the other exercises. These will not only let you lose weight but also make you look weight fit and healthy.
0 Replies
 
fatlosstea
 
  1  
Sun 9 Feb, 2014 11:23 pm
@Lateasaa,
Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before - the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.

1. Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

2. Start a regular exercise program and stick with it.

3. Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

4. Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.

5. Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

6. Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

7. Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

8. Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.

9. Keep a food diary. This will help you pinpoint where you can improve your diet.

Edit:Moderator(link removed)
0 Replies
 
capitalfoodtips
 
  0  
Mon 10 Mar, 2014 05:12 am
@Lateasaa,
You should start somewhere at the starting point always should be with healthy meal planning whatsoever.
0 Replies
 
Erinf
 
  1  
Mon 10 Mar, 2014 07:06 am
Hi

The easy way to loss weight; stop eating junk foods, proper exercise & yoga etc...

Thanks
0 Replies
 
Shawn909
 
  1  
Fri 4 Apr, 2014 05:41 pm
@ashley20,
Start working out slowly. Go for a walk and then add more time to it. Drink a glass of water before each meal as well to suppress the appetite.
0 Replies
 
Kksristy
 
  -1  
Tue 4 Jun, 2019 11:42 pm
@Lateasaa,
Hey,these are the ways to lose weight:
Add Protein to Your Diet.
Eat Whole, Single-Ingredient Foods.
Avoid Processed Foods.
Stock Up on Healthy Foods and Snacks.
Limit Your Intake of Added Sugar.
Drink Water.
Drink (Unsweetened) Coffee.
0 Replies
 
 

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