How to Lose Weight at the age 13

Hi
I think exercise is better than diet. That you have done exercise in every day. And you have drink plenty of water and avoid heavy lunch . you have take green tea daily.

I think spend your time in sports, Like outdoors game.....

If you want to lose as much weight as possible, look to eliminate these three things from your diet:

1) Sugar;
2) Grains (flour);
3) Vegetable Oil

Getting these things out of your diet will keep your blood sugar and insulin in check and teach your body how to burn fat. Combine this with an exercise plan, and you'll lose all the weight you want.

If you want to weight lose then you can chose Yoga.

You should avoid eating junk foods

1. Take little food in regular intervals
2. Drink sufficient water before meals
3. Do workouts on a daily basis.
4. Stop eating fast and fried food
5. Say no to ice creme and cold drinks
6. You can also undergo a liposuction surgery to reduce your belly fat and decrease feeling of hunger.

I thinketh your dental implant is leaking lead or other brain altering chemicals into your brain.

This is a scientifically unproven and utterly worthless statement to make.

Please go away spambot.

Reduce your daily calorie intake. Practice Yoga. NO necessity of being a slave of diet pills. Walk for 2 hours a day and stay fit.

You should work out dally and eat green vegetable and consult dietion and follow proper diet....