@farmerman,
breathe out.....
take a bath towel, roll it up length-wise, and place on the floor.
sit down with your butt on the floor, the towel roll directly behind you, trailing away like a tail.
lay down on the towel, so it runs along your spine....move the part of the towel that's under your head aside....you will not want to move for a long time....
You're welcome......xoxoxo.....
breathe in.....
