Me too, dj.
Reyn, I succumb to fast food once in a while, for the fish sandwiches. I've no doubt they're as bad for us as any other of the fast food fare that is prevalent.
I have to separate that as a concept, in that some fast cooked food (thinking asian, some mexican soft tacos) can be healthy.
Hah, I particularly like tofu crisp fried and stuffed with chinese sausage, which of course negates the general idea.
I eat chicken, a fair amount of fish, hot italian pork sausage from the good butcher's place, occasional beef or pork ribs (twice a year?), sometimes put ham instead of shrimp into my attempts at making egg rolls, and ground beef as said before for my chipotle in adobo burritos, and have a hamburger a few times a year. My pal Dys won't eat chicken, having raised them... and I can see his point, though I still buy them.