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Losing weight

 
 
watsonjohn
 
  0  
Reply Sun 12 Jan, 2014 10:21 pm
@maporsche,
Great article. Extremely helpful for losing weight and remain healthy.
0 Replies
 
fatlosstea
 
  0  
Reply Sun 9 Feb, 2014 11:14 pm
@hopeless,
Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before - the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.

1. Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

2. Start a regular exercise program and stick with it.

3. Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

4. Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.

5. Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

6. Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

7. Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

8. Determine your favorite snack time and be sure to have plenty of healthful options available when you get hungry.

9. Keep a food diary. This will help you pinpoint where you can improve your diet.

Edit:Moderator(link removed)
0 Replies
 
AlexanderWindham
 
  1  
Reply Tue 1 Jul, 2014 11:04 pm
Ya, you are correct. Many people try to do various exercises daily and because of it, they don't give a proper time to a particular exercise. Choose some effective exercises that are necessary for your body and do them properly. Do not make your daily routine complicated.
0 Replies
 
jyawills
 
  1  
Reply Tue 29 Jul, 2014 01:56 am
You need to do regularly exercise at least 1-2 hours it will help you to reduces extra bulk from your body and also need to change your diet plan or you can join a good fitness center their fitness programs will very help you to get quick results.
0 Replies
 
Ethels
 
  0  
Reply Fri 28 Nov, 2014 02:55 am
@hopeless,
Jogging every day, I loss my weight in this way, useful.
0 Replies
 
Mathewsteve
 
  -1  
Reply Mon 16 Feb, 2015 11:20 pm
@hopeless,
Drink plenty of water as you can and running is the best exercise to loose your weight. Do enough exercise which makes you sweating, as this way you can loose lot of weight and make yourself more fit.
roger
 
  1  
Reply Mon 16 Feb, 2015 11:40 pm
@Mathewsteve,
But never drink so much you feel it sloshing around in your stomach.
0 Replies
 
marieflores2015
 
  -1  
Reply Tue 17 Feb, 2015 04:56 am
@hopeless,
few tips on weight loss recommended by doctors that help you lose weight in a healthy way....1. drink water 2. use coconut oil in cooking 3. have heavy breakfast 4. drink green tea 4. Eat More Raw, Whole Foods 5. walking 6.Embrace Red Pepper 7. Eat Foods With Plenty of Healthy Fats
0 Replies
 
slim24pro1
 
  0  
Reply Wed 1 Apr, 2015 05:13 am
@hopeless,
Lolzzz ... Dont be sad.. I think from my perspective it is true that losing weight is rather tough than gaining weight. But Nothing is impossible.. First of all i might suggest you to do Daily "Running" at least for half and hour and Drink lots of water. Apart from this you can try lots of weight losing supplement available in the market, but be careful while using them because there are lots of side effects also.. Hope This Will Help .Thanks .. Good Luck
0 Replies
 
Maxbond
 
  0  
Reply Thu 30 Apr, 2015 07:03 am
According to me eating more fruits and vegetables are an important part of healthy and balanced diet.It is essential both for good health and weight loss so you can follow it.
0 Replies
 
Kksristy
 
  -1  
Reply Mon 3 Jun, 2019 11:08 pm
@hopeless,
Hey, these are some tips to lose weight:
Don't skip breakfast. Skipping breakfast won't help you lose weight. ...
Eat regular meals. ...
Eat plenty of fruit and veg. ...
Get more active. ...
Drink plenty of water. ...
Eat high-fibre foods. ...

Thank You
0 Replies
 
Kksristy
 
  -1  
Reply Tue 4 Jun, 2019 11:35 pm
@hopeless,
Hey, these are the ways to lose weight:
1.Consuming whey protein
2.Eating slowly
3.Getting more sleep
4.Eating more fiber
5.Eating more fruits and vegetables
6.Drink black coffee
7.Quitting added sugar
8.Cutting out processed foods
0 Replies
 
 

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