While we are on the subject of fried foods, I worked at a specialty food shop for a while that catered to the hoity toity crowd. They wanted fried chicken without the stigma of it appearing unhealthy
![Rolling Eyes](https://cdn2.able2know.org/images/v5/emoticons/icon_rolleyes.gif)
Anyway, here is what we came up with, and it is actually quite tasty, even though deep-fried is deep-fried, plain and simple: Boneless, skinless chicken breasts were marinated overnight in buttermilk seasoned to taste with salt, black pepper, cayenne and garlic. They were drained, dredged in a goodly amount of flour and deep-fried. If they were very large, they were finished in the oven. I can almost hear them chatting..."Oh, well, yes, it's fried, but in canola oil, and marinated in buttermilk, which is very low-fat, did you know that? Also, it's boneless, skinless chicken breast..."