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Tue 19 Aug, 2003 12:25 pm
In a blender mix the following:
- 1 cup nonfat cottage cheese
- 8 to 12 oz of skim milk (depending on the consistency you like)
- 1 box Jello sugar free, fat free instant pudding mix (vanilla or white chocolate or BUTTERSCOTCH (my *personal* favorite)
- 2 scoops vanilla whey (I use optimum 100% Vanilla Ice Cream)
- 1 or 2 packet equal depending on your personal taste prefs.
mix all of the ingredients together in a blender going from the lowest to the highest speeds and then place it all in either the freezer or the fridge until it sets up firm.
makes 4+ servings
I gotcher protein dessert right here.