Recipe Contest, Cocktails and Beverages: versatile protein

versatile protein drink

Combine 1 serving of low-fat cottage cheese with:
1/2 serving of banana and 1/2 serving of frozen or fresh strawberries. Add a few drops of vanilla extract, sprinkle of cinnamon, and some calorie free sweetener of your choice.
Sugar Free Jello (The Jiggly Stuff Not The Pudding)

An alterative version is to use strawberry/banana fat free yogurt in place of the fresh fruit.


blend for a quick shake, you could also just eat it with a spoon instead.