Aerobic and Weight Training Goals

Reply Mon 12 Nov, 2007 11:26 am
I'm having trouble setting some goals for myself and I was hoping some of you have experience in this arena.

I'm not training for any specific sport or activity, just overall fitness and health.

I'm a 27 year old male, 180lbs, and my current 1st draft goals are:

Weight Training
Bench Press: 3 rep max = 1.25x body weight (or 225lbs)
Squat: 3 rep max = 1.75x body weight (or 315lbs)
Deadlift: ?
Pull ups: ?

1 mile run: 6:00 (10mph)
3 mile run: 22:30 (8mph)
5 mile run: 42:45 (7mph)

What I don't know is if these goals are realistic. I'm also not sure how close I am to these goals today.

If I acheive these goals would this be a decent enough level of overall fitness? Does anyone else follow any specific goals for fitness and weight training?
  • Topic Stats
  • Top Replies
  • Link to this Topic
Type: Discussion • Score: 1 • Views: 1,551 • Replies: 0
No top replies


Related Topics

Should cheerleading be a sport? - Discussion by joefromchicago
Are You Ready For Fantasy Baseball - 2009? - Discussion by realjohnboy
tennis grip - Question by madalina
How much faster could Usain Bolt have gone? - Discussion by Robert Gentel
Sochi Olympics a Resounding Success - Discussion by gungasnake
  1. Forums
  2. » Aerobic and Weight Training Goals
Copyright © 2023 MadLab, LLC :: Terms of Service :: Privacy Policy :: Page generated in 0.03 seconds on 12/11/2023 at 10:28:32