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Recipe Contest - Side Dish- Homemade Protein Bars

 
 
Reply Tue 19 Aug, 2003 12:05 am
Warning this is for a bulking diet aka ppl trying to gain muscle

#1 Here is the recipe:

16 ounces Natural peanut butter
8 tablespoons honey
6 scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal

Mix the peanut butter and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. You can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

Now here is the breakdown on a batch of the goodies:

Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams

This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.

on a low carb diet substitue honey for sugar free syrup
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Type: Discussion • Score: 1 • Views: 734 • Replies: 1
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Reply Fri 17 Mar, 2006 03:22 pm
I can't wait to try it. I want to see if I can become like Barry Bonds. He bulked up naturally ya know.
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