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Recipe Contest Entry, Main Courses: Salmon with orange

 
 
Reply Mon 18 Aug, 2003 12:02 pm
Salmon with orange & basil sauce...it wouldnt fit as title

1 salmon filet - skin removed
salt, pepper to taste
pinch of fresh basil

Sauce mix:
1/4 cup fat free sour cream
1/3 cup orange juice
non-fat milk to desired consistency

(Have the broiler on)

Salmon is naturally a bit salty, so go light with the salt - fresh black pepper on both sides. On one side add a pinch of fresh basil. Heat a non-stick skillet to Medium/High heat on stove top. Salmon has natural oils so you do not need oil. Sear the fillet on one side. Without turning the fillet over put it under the broiler until the top looks seared and it starts to flake.

For the sauce - add the orange juice first, then sour cream. Add a little of the non-fat milk and a pinch of basil. Stir until it reaches creamy consistency - add milk if you want thinner.

Pour some over the salmon and eat!
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Type: Discussion • Score: 2 • Views: 1,178 • Replies: 3
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jespah
 
  1  
Reply Mon 18 Aug, 2003 01:32 pm
Oooh this looks excellent!
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max
 
  1  
Reply Mon 18 Aug, 2003 01:34 pm
Dang, this one sounds wonderful!
0 Replies
 
ehBeth
 
  1  
Reply Mon 18 Aug, 2003 03:03 pm
hmmmmm, looks like something i could do on the griddle plate of the waffle iron. easy and tasty!
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