Moving soon, want to start a healthier diet as well.

Five portions of fresh vegetables or fruit per day, not too much fat or salt in your meals, a good balance of carbohydrates and protein, drink several large glasses of water a day and take regular exercise.

Easy, in theory.

Some so called "superfoods" to consider, to ward off all kinds of nasties.

Beans
Blueberries
Broccoli
Oats
Oranges
Pumpkin
Salmon
Soy
Spinach
Tea (green or black)
Tomatoes
Turkey
Walnuts
Yogurt

THANKS DOOWOP! wow those foods are some of my favorites, this just got "GG EZ-mode certified".

naked juice has this blueberry flavor, i drink like 7 a day.

ONE THING though, i eat salt like a mother$*%ker. i should stop that, lol.

In actual fact, I've just read somewhere that blackberries are even better for you than blueberries, and top the league for antioxidants.

Fruit smoothies are good, as long as they don't have added sugar.

its a juice, not a smoothie well it is a smoothie, but its basically just fruits blended together. IMO the naked juices are a really good thing, in the not bad for you at all sense LOL. to bad they are like 4 bux a pop.

quality isnt cheap.

Might be worth investing in a smoothie blender and doing it yourself. I bet it works out cheaper in the long run.

Some berry good facts.

Variety is good. I'll be back later but the one point I want to quickly make is that the idea of eating apples vs. plums or whatever is okay but it's probably better to spread out and go with variants. A few mg of nutrients one way or the other probably won't matter much, particularly if you're eating good fresh fruit either way. It's the plum vs. chocolate bar equation that's more important.