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can bread make me fat

 
 
Reply Tue 23 May, 2006 01:19 am
I want to lose my weight,but I do not know what food should I eat.what about bread?will it make me fat,if yes ,please give me some advice?
 
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Reply Tue 23 May, 2006 02:00 am
Im no expert but bread is considered as a kind of glue, making food on the inside of you stay put and not pass through easily.
I think it also has yeast in it so it can make you bloated.
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View Profile Wilso
 
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Reply Tue 23 May, 2006 02:19 am
I don't know about making you fat. Apparently most standard white bread has got high GI, so probably isn't great for dieters. Stick to wholegrain varieties.
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View Profile ehBeth
 
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Reply Wed 31 May, 2006 10:47 am
Good quality, high fibre, whole grain breads won't make you fat, in and of themselves.

It's all the stuff people put on the bread, or eat with the bread that can be a problem - butter, cheese, mayonnaise - that sort of thing.
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