can bread make me fat

I want to lose my weight,but I do not know what food should I eat.what about bread?will it make me fat,if yes ,please give me some advice?

Nutritionists call them carbohydrates. To most of us, they're simply sugars and starches. And although the fructose in soft drinks and the refined flour in white bread taste quite different, "nutritionally and metabolically they're the same as table sugar," explains endocrinologist David S. Ludwig. That's because the body digests all carbohydrate-rich foods into glucose, or blood sugar.

Ludwig's team decided to see whether a diet rich in a similar carb promotes fat buildup. They used a proportion of carbs that people on a low-fat diet might eat and compared its effects with that of a diet equal in all respects except that its carbs were mainly a slowly digested starch.
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In the September Obesity, the researchers show that animals eating rapidly digested carbs accumulated more fat throughout their bodies—including their livers—than did animals eating primarily the slow-to-digest starch.

Bread was always used as a source of fiber, which is to aid in digestion and help clear bowels. That is all it is good for.

Krumple wrote:

Bread was always used as a source of fiber, which is to aid in digestion and help clear bowels. That is all it is good for.

I beg to differ. It's VERY difficult to eat a chiliburger or various sandwich without bread. It can get very messy eating an entire chiliburger (piping hot hamburger patty topped with lettuce, tomato, grilled onions, sauteed mushrooms, melted cheese, mustard, ketchup, and chili by hand when the bread bun is missing.

Wow. The lowbrow joke in my post was an obvious bunt for anyone to read! What does that say about how it goes flying over your thick head and you couldn't recognize it. Took it quite literrally.