If youre on blood thinners however, limit your intake of dark leafies.
1NEVER do your food shopping when youre hungry, otherwise you will come home with a pickup bed load of "gourmetcrap" that noby will eat.
Buy all your foods from the OUTSIDE rows of a supermarket (That was in Pollards book and its a goodie tip). All the shit garbage food resides in the center of the supermarket.