It is slightly pricey (about $120/week) but Jemmy Craig is fantastic. Fully proportioned and balanced meals. Much better than fast food. That cost covers breakfast, lunch, dinner, and a snack daily. Even dressing for your salads. I eat Paleo (a diet that is dairy, gluten, soy, and sugar free) currently because it gives me crazy amounts of energy. However, it takes so much time and is expensive. I hope that someday food capsules will come out. I don't enjoy eating constantly. And I hate feeling full. But until then, prepackaged food companies are great whether you want to lose weight or not. I highly recommend it. Don't waste your time on just protein bars or shakes. Better to eat balanced than to intake so many artificial ingredients. Plus, if you're anything like me, just eating sweet flavors makes me feel sick. I need salty flavors too.