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Advice for weightloss needed

 
 
2fat
 
Reply Thu 29 Mar, 2007 04:24 pm
5'6
174 pounds
and i want to lose weigh for summer..
any body have any suggestions?
thanks
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Type: Discussion • Score: 1 • Views: 1,396 • Replies: 11
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Gala
 
  1  
Reply Thu 29 Mar, 2007 04:47 pm
Welcome to A2K.

I work with someone who has lost about 40 lbs since September. I never thought she'd be able to do it, but she's been really smart about it. She is not on one of those "must lose" diets. She's slowly changed her eating habits without depriving herself. Sure, she gave up the sugary drinks and the fries, but she replaced those with whole grains and nuts, etc. Once a week she gets a free meal, and that's when she'll indulge. I've seen her occasionally eating a donut from the staff lounge, but overall she's stuck with it and looks great, feels great and has a ton more energy.

Currently, when she indulges, she doesn't goes overboard.
0 Replies
 
2fat
 
  1  
Reply Thu 29 Mar, 2007 04:52 pm
i'm willing to give up all the bad foods
im a healthy eater anyways
0 Replies
 
squinney
 
  1  
Reply Thu 29 Mar, 2007 04:57 pm
There's only one way to do it.

1. Eat less

2. Exercise

That's it.
0 Replies
 
Roberta
 
  1  
Reply Thu 29 Mar, 2007 05:00 pm
Squinney took the words right out of my mouth. (You got a noive, squinney.)

I'd add cut down on sugar.
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Gala
 
  1  
Reply Thu 29 Mar, 2007 05:03 pm
Excersise is a huge part of it. The trick is to find something you can stick with.
0 Replies
 
Hetfield
 
  1  
Reply Mon 30 Apr, 2007 07:13 pm
Eat every 2 or 3 hours (obviously a fruit, a piece of cheese or something, not a cheeseburger), it makes your metabolism work faster. Exclamation DON'T spend more than six hours without eating.
I lost 40 pounds in 5 months that way.
0 Replies
 
Munchiee
 
  1  
Reply Wed 25 Jul, 2007 10:51 pm
HELP
Exclamation Please Help Me Exclamation
I need to know what would be the best way to diet without letting my parents know that i am dieting!!


5'31/2" 115 pounds Mad
PLEASE HELP ME Exclamation
0 Replies
 
jespah
 
  1  
Reply Thu 26 Jul, 2007 03:40 am
No one here is going to teach you how to be anorexic or bulimic. At that weight, you are at or close to ideal, if not a little underweight. The reason why you want to hide this from your parents -- another thing we're not going to tell you how to do -- is that, deep down, you know you're not supposed to be dieting.
0 Replies
 
Merry Andrew
 
  1  
Reply Thu 26 Jul, 2007 03:47 am
Re: HELP
Munchiee wrote:
Exclamation Please Help Me Exclamation
I need to know what would be the best way to diet without letting my parents know that i am dieting!!


5'31/2" 115 pounds Mad
PLEASE HELP ME Exclamation


Why, in the name of Twiggy, would you want to diet? You can't afford to lose any more weight, kiddo.
0 Replies
 
maporsche
 
  1  
Reply Fri 27 Jul, 2007 08:44 pm
Check these articles out.

The ONLY way to lose weight is to eat less calories than you burn in a day or over the course of any period of time.

http://health.howstuffworks.com/calorie.htm
http://health.howstuffworks.com/sports-physiology.htm
0 Replies
 
Roxxxanne
 
  1  
Reply Sun 5 Aug, 2007 10:04 am
Re: Advice for weightloss needed
2fat wrote:
5'6
174 pounds
and i want to lose weigh for summer..
any body have any suggestions?
thanks


weight watchers
0 Replies
 
 

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