Milk vs Yogurt

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Milk .. or Yogurt .. .which is better? why? are they the same? also why?
Reading the nutritional facts of yogurt I see a lot of sodium and carbohydrates..as for the milk..I notice a good amount of folic acid and vitamins A and B ..
Milk is a very essential source of nutrients, energy and CALCIUM...but can I replace it with yogurt? why or why not..and thanks.

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Type: Discussion • Score: 2 • Views: 1,278 • Replies: 3

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This topic is posted under three categories, each with a separate discussion.
My reply is over on Food & Drink : Milk vs Yogurt because that's where most folks are replying.

(Rather than Sport and Fitness : Milk vs Yogurt
or Medical News & Health : Milk vs Yogurt ).

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I think yogurt is still a better product for the body.

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yes,today i have had two bottles of yogurt.when you first open the bottle,a whiff of delicate fragrance waves around your nose;then you put a little in your mouth,oh,what a delicious taste that stays in your mouth for long.
do everyone has the same feeling with me? Smile

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Milk vs Yogurt

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