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Tue 2 Jan, 2007 10:17 pm
Hi, I am a 13 year old male. I am about 5"10. I weigh 200 pounds.
Though I have friends at school. I would say I am decent at technology. A few coding languages on the computer. I have a job. But I usually feel pretty bad about my weight.
Id like to be around 170.
Anyways any help?
Oopsie, you accidentally posted this twice... I'm not sure, but I think you may be able to delete the other one, if you do it before anyone responds to it.
As far as your q, I'll be back later w/ some suggestions, and I'm sure others will be along too.
Good on ya.
Here's a starting point:
Teen Diet Thread
This thread goes on forever, but most of the real info is in the first few pages, give that a look.
Be somewhat more attentive to what you eat, and how much.
Encourage yourself to be somewhat more active.
Be prepared to be very patient.
What I'm hinting at is a couple of minor changes in lifestyle, not a major diet and exercise program.
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