ok so macromedia is a legit program from Adobe. You should not access the player via the advert instad go to Major geeks
and download via their site.
This is a free download. Choose from one of the sites for your download. Click on your selected location on the web page i have linked you to and follow the prompts.
Or use the links in the thread i linked to below
"Yuckwear" is a term for all that stuff that ends up on your computer that tells the web where you have been and what sites you visited and allows targeted advertising via a site such as A2K. You probably dont need more than spybot and adaware just run them in safe mode. really you should make it a habit to run timbers Yuckwear removal thread in its entire form.
Breaking news Read this first. this threads would seem relevant