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spotting on squats

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mycdplayerisbroke
 
Reply Wed 26 Apr, 2006 08:47 pm
what's the proper technique as far as spotting when someone squats?
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Type: Discussion • Score: 1 • Views: 669 • Replies: 2
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hingehead
 
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Reply Wed 26 Apr, 2006 09:53 pm
Try http://www.muscletech.com/TRAINING/SPOTTING_TECHNIQUES/Spotting_Techniques.shtml

But if your really serious talk to an accredited strength and conditioning coach. http://www.nsca-lift.org/
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hingehead
 
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Reply Wed 26 Apr, 2006 09:54 pm
Sorry about your CD player.
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