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ways to widen shoulders

 
 
Reply Fri 27 Jan, 2006 04:34 am
i'm not tall , only 5'8 and my shoulders are really narrow which makes me look small, im 17. what exercise should i do? and my diet...

thanks !
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Type: Discussion • Score: 1 • Views: 566 • Replies: 3
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jespah
 
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Reply Fri 27 Jan, 2006 06:23 am
Posture, posture! Don't know if you can widen your shoulders, but you should be able to narrow your waist, which will make your shoulders appear wider.
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LincolnAR
 
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Reply Sun 29 Jan, 2006 03:16 pm
Escercises that work the pectoral and deltoid muscles will build up muscle mass and make your shoulders appear to be wider. Power cleans, dumbells for deltoids, bench press and pushups for pectorals is what works best for me.
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neologist
 
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Reply Wed 1 Feb, 2006 08:10 am
Right, Lincoln. Welcome to the forum.

You too, adren.

Power cleans are a terrific all around strength building exercise, as well.

Lat machine pulldowns enhance width of the upper back. Use medium grip. Do not do them behind your neck, as this places undue stress on shoulder and elbow joints.
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