im overweight

leopardchic08- Welcome to A2K!

What would you like to know from us?

Eat everything in moderation, get lots of fruit and veg into your diet and try walking.

Does wonders for the mind and body - I've been eating healthily (more so than I was), and walking as much as I can within reason, and I am beginning to feel the advantages...plus a weight loss of 20lbs in the last couple of months.

Wow, well done Foxy.

Im rying to be healthy.I bought one of those elastic portable rowing things the other day so i can tone up a bit.
Im trying to eat healthily, I made a mixed sald but went OTT with the onions which put me off the whole thing.
Im trying to eat more fish, tho Im still snacking on hot cross buns.

All I can say is eat plenty of fruit and veg, cut out process food and sweets/cakes and exercise.

As they have said, fruits and veggies can be eaten much more than carbs or sweets when on a diet. Instead of going for that candy bar or sweet, go for an apple or a banana.

Bananas are pretty fattening, and go down very easily. An apple is much better. You have to chew, and that is satisfying.

I just like bananas But if you are truly on a diet, then no one bad thing should ruin it. Everything in moderation and just a little bit of the sweets.