If you can take the file to a Win2K or XP machine, extract it into a folder that machine. Then use
HJSplit to split the large file into smaller component files of whatever size you find convenient, burn those smaller files to optical or magnetic media, take the optical or magnetic media to your machine, copy the component files into a folder on that machine and use HJSplit to join them back into a duplicate of the original extracted file.
HJSplit is a little clunky, but its free and it works. Be sure to download and read the manual.