My New Diet

Salads

...and taking lots of supplements.

No more intermittent fasting.

I have come to the conclusion that intermittent fasting is unhealthy when done constantly.

I can have a salad soon after I wake up in the morning.

Caloric reduction, eating small salads for three meals a day. Vegetables are mostly water.

Fasting is still good, but only occasionally.

On my salad diet I have been losing weight faster than any diet and I feel it is something I can sustain. I also feel better than I ever have.

And what better foods can one eat than a multitude of various raw vegetables?

I do add meat to my salads, nuts, pickled olives and mushrooms, some cooked grains and cheese. But mostly raw vegetables.

I feel full and the meals nourish me and stay with me for a good while.

There are millions of things you can add to a salad. As long as the majority of the salad is raw vegetables.

No caffeine.

After a while my gut became accustomed to the vegetables and when I eat something like chicken fingers and fries... I feel nauseous afterwards.

I also drink a small amount of Keefer with my supplements.

My body has thanked me for stopping the intermittent fasting.

I know a salad diet is nothing new but it is to me and realizing I can lose weight just as easy with caloric reduction as with intermittent fasting I choose caloric reduction.

I am also doing red light and infra red light therapy daily.