@bobsal u1553115,
I don’t talk crap Bobsul and I know nothing about new age stuff.
Your response confirms that you are unaware.
You are aware that you are either “in the moment” or “not in the moment” and you can do something about it if you are “not in the moment”.
If you are not aware then you will “toggle” between these in synch/not in synch states all the time automatically in unawareness.
As I say this stuff is outward meditation.
Awareness is different to consciousness.You will realise this if you try to stay in the moment all the time…..haha good look with that one.