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How to control anger?

 
 
Reply Sat 26 Feb, 2022 01:49 pm
Hey,
Over the past years, I have become angrier. I have a family member that has hurt me so much that I can't control my mind anymore? How can I control my anger and my mind? I do also explode and talk in a very angry way that I can see that it does not look good nor I am happy about it. How can I simply act when i am angry?
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Type: Question • Score: 4 • Views: 775 • Replies: 5
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roger
 
  1  
Reply Sat 26 Feb, 2022 02:17 pm
@sabalabadiiing,
In your particular case, I have no answer. For myself, in traffic, I simply do not allow myself to become angry over something I have done, myself.

Probably not helpful.
0 Replies
 
Albuquerque
 
  0  
Reply Sat 26 Feb, 2022 02:31 pm
@sabalabadiiing,
Get really really FAT such so you can be angry at will while not being able to do shizz about it because you can't move!
0 Replies
 
emmanuelg
 
  0  
Reply Mon 28 Feb, 2022 02:09 am
@sabalabadiiing,
When you are upset and try to grin, tears will begin to run from your eyes, and you will win control.
0 Replies
 
neptuneblue
 
  2  
Reply Mon 28 Feb, 2022 07:10 am
@sabalabadiiing,
It sounds like you're dealing with Grief. Grief is the natural reaction to Loss. You spoke about a loved one hurting you, but have you ever really dealt with this in a healthy manner? What this person took from you, you cannot get back and you're struggling to find a balance through it. Right now you're experiencing Anger, a very common emotion associated with Grief.

There are stages of Grief you should be aware of and may need some help to try to work through each stage.

-Denial
-Anger
-Bargaining
-Depression
-Acceptance

"Not everyone will experience all five stages, and you may not go through them in this order.

Grief is different for every person, so you may begin coping with loss in the bargaining stage and find yourself in anger or denial next. You may remain for months in one of the five stages but skip others entirely."

https://www.healthline.com/health/stages-of-grief#order

Another great resource:

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

It's good you're recognising certain issues about yourself and reaching out. Please continue to do so, and you'll learn how to control the anger or at least mitigate it's effects.
0 Replies
 
Sieumuottv
 
  -3  
Reply Fri 4 Mar, 2022 01:49 am
Daily physical training ease your mind, I will recommend running or swimming, its cheap, not consuming a lot of time, and good for your physical and mentally health.
When anger, just shut up, and leave if you need to. Nothing good come out of your mouth. I have some anger issue, but since I care less about others opinion, they can say 1+1=3 and I will still cherish them, life become much easier.
0 Replies
 
 

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