I think I've got trapped in a vicious cycle. I tried to get more sleep during weekdays, but for many reasons, now and then I didn't sleep enough. And on Friday afternoons and evenings I often feel tired. and during weekends, I often have nice naps. But that made it difficult for me to go to bed on time on Sunday night, so Monday mornings it was very difficult for me to get up. I didn't feel well on Monday the whole day, then Tuesday I am usually totally fine. I don't know how to get out of this vicious circle. Currently I live by myself in my apartment, so not enough self-discipline I guess, and no one reminds me not to stay up late on Sunday evenings. Really want to get out of this vicious cycle. I know it's very bad for health.
I didn't feel well on Monday the whole day, then Tuesday I am usually totally fine.
Monday morning feels so bad
Everybody seems to nag me
Coming Tuesday I feel better
Even my old man looks good
Wednesday just won't go
Thursday goes too slow
I've got Friday on my mind
Gunna have fun in the city
Be with my girl she's so pretty
She looks right tonight
She is outa sight to me
Tonight I'll lose my head
Tonight I'll spend my bread
Tonight I've got to get tonight
Monday I've got Friday on my mind
I guess maybe it has something to do with giving up coffee. I used to be a heavy coffee drinker. But since this year I have given it up. Maybe consuming so much caffeine over the years has taken its toll. It makes people have difficulty to keep a normal sleep and waking pattern?
Thank you Chai2! It's very reassuring what you wrote.
Sat 6 Jun, 2020 09:14 pm
Hi, Punkey. Yes I think I've reached the age period that having sleep problem can be a sign. But I guess since most people get over it without too much trouble, I might be able to get over it smoothly too. A little more self-discipline I need I think. Since oversleeping during weekends made me unable to sleep enough on Sunday nights, which caused my awkward Mondays, so it might be wise for me to do things during weekends like what I do in weekdays....?