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How to avoid oversleeping during weekends?

 
 
Reply Fri 5 Jun, 2020 06:32 pm
I think I've got trapped in a vicious cycle. I tried to get more sleep during weekdays, but for many reasons, now and then I didn't sleep enough. And on Friday afternoons and evenings I often feel tired. and during weekends, I often have nice naps. But that made it difficult for me to go to bed on time on Sunday night, so Monday mornings it was very difficult for me to get up. I didn't feel well on Monday the whole day, then Tuesday I am usually totally fine. I don't know how to get out of this vicious circle. Currently I live by myself in my apartment, so not enough self-discipline I guess, and no one reminds me not to stay up late on Sunday evenings. Really want to get out of this vicious cycle. I know it's very bad for health.
 
jespah
 
  2  
Reply Fri 5 Jun, 2020 06:37 pm
@valleydweller,
Exercise! No later than maybe an hour before you need to go to bed at night.
chai2
 
  3  
Reply Fri 5 Jun, 2020 11:40 pm
@valleydweller,
What makes you say it's very bad for health?

I think getting some extra sleep is wonderful for your health.
laughoutlood
 
  3  
Reply Sat 6 Jun, 2020 12:05 am
@valleydweller,
Quote:
I didn't feel well on Monday the whole day, then Tuesday I am usually totally fine.


Stay up.



Monday morning feels so bad
Everybody seems to nag me
Coming Tuesday I feel better
Even my old man looks good
Wednesday just won't go
Thursday goes too slow
I've got Friday on my mind

Gunna have fun in the city
Be with my girl she's so pretty
She looks right tonight
She is outa sight to me
Tonight I'll lose my head
Tonight I'll spend my bread
Tonight I've got to get tonight
Monday I've got Friday on my mind

valleydweller
 
  1  
Reply Sat 6 Jun, 2020 04:41 am
@jespah,
I have been trying to do more exercises. I walk at least 12000 steps a day for quite a long time.
0 Replies
 
valleydweller
 
  1  
Reply Sat 6 Jun, 2020 04:43 am
@chai2,
Irregular sleep time is very bad for health, I read somewhere
valleydweller
 
  1  
Reply Sat 6 Jun, 2020 04:44 am
@laughoutlood,
lol
0 Replies
 
valleydweller
 
  1  
Reply Sat 6 Jun, 2020 04:54 am
I guess maybe it has something to do with giving up coffee. I used to be a heavy coffee drinker. But since this year I have given it up. Maybe consuming so much caffeine over the years has taken its toll. It makes people have difficulty to keep a normal sleep and waking pattern?
0 Replies
 
PUNKEY
 
  2  
Reply Sat 6 Jun, 2020 05:16 am
How old are you?
chai2
 
  2  
Reply Sat 6 Jun, 2020 10:41 am
@valleydweller,
valleydweller wrote:

Irregular sleep time is very bad for health, I read somewhere



Ohhhhhh.

Well, if you read it "somewhere" then I guess that settles that.

I wouldn't call what you do irregular sleep.

You sleep in on the weekends, which is a wonderful thing to do.

valleydweller
 
  1  
Reply Sat 6 Jun, 2020 09:03 pm
@chai2,
Thank you Chai2! It's very reassuring what you wrote.
0 Replies
 
valleydweller
 
  1  
Reply Sat 6 Jun, 2020 09:14 pm
@PUNKEY,
Hi, Punkey. Yes I think I've reached the age period that having sleep problem can be a sign. But I guess since most people get over it without too much trouble, I might be able to get over it smoothly too. A little more self-discipline I need I think. Since oversleeping during weekends made me unable to sleep enough on Sunday nights, which caused my awkward Mondays, so it might be wise for me to do things during weekends like what I do in weekdays....?
0 Replies
 
 

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